Thanks for strolling by!
Hi, I'm Amanda.
I like to talk, write, and teach about faith, mental health, and recovery.
I help women of all ages struggling with anxiety to regain control over their lives by finding purposeful peace, showing up for themselves, and living a healed life.MORE ABOUT ME
“Wow. I am struggling to find the words to faithfully convey how grateful I am. You have fundamentally changed the trajectory of my life in a matter of 2 weeks. You are kind, relentlessly compassionate, wicked smart and so real.” - Caleb W.
A gift for you:
My Guide on a Holistic Approach to Mental Wellness
"I just wanted to say thank you for all the guidance and resources you have given me throughout my time at the Lindner Center. I still use some of those practices daily! Since I have seen you last, I have worked very hard to where I no longer need to be on medication! I still take supplements daily, but no prescriptions and that was always one of my goals. I can't thank you enough! Both your books are fantastic, I recommend them all the time!” - Natasha M.
Get first dibs on my new course launching in March!!
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Holistic mental wellness is a concept that emphasizes the interconnectedness of the mind, body, and spirit in achieving overall well-being. It recognizes that mental health is not just the absence of mental illness, but rather a state of positive mental health that encompasses a sense of purpose, meaning, and fulfillment in life. Holistic mental wellness focuses on various aspects of an individual's life, including their physical health, emotional well-being, social support, and spiritual beliefs. Overall, holistic mental wellness is a comprehensive and empowering approach to mental health that prioritizes self-care, self-awareness, and personal growth.