WHAT'S INCLUDED:

• Lessons from Dr. Amanda Porter, PhD who is down-to-earth, approachable and has been in practice for 10+ years. She struggles with an anxiety disorder herself and speaks from personal experience, as well as that of a mental health clinician.  
• Thorough and detailed self-paced modules on the following topics: Mental Health 101, extensive self-care including nutrition, sleep and bodywork, recommended labs and bloodwork, therapeutic approaches pulled from DBT and CBT, psychopharm options and supplements, social anxiety, mental wellness in the workplace and so much more!
• Hours of on-demand video broken down into 15 easily digestible modules 
• Unlimited lifetime access to video content
• Downloadable resources including: Printable PDF for taking course notes, as well as a mood tracker, nutrition diary, sleep diary, and gratitude journal
• Free access to any modules that are updated in the future